Mr. Furious Records

• 2 bananas. (They can be pretty ripe!)
• A pour of milk. I eyeball it; 1 cups or so? Probably.
• A squeeze of honey. 2 T. About.
• A shot of vanilla! 1 T. Or thereabouts.
• 1/2 lb. frozen fruit (such as mixed berries, strawberries or mango)
• A little cinnamon, ginger, or pumpkin pie spice can add a twist

Put everything  in a blender, and blend on “pulse.”  Perfect.

I have this Ultimate Smoothie recipe as a meal, or it could be a cool snack for two people.

It took me a while to get the texture right, but with practice they’re stellar every time and you don’t even need to measure!

• 4 cans of beans (I use 2 black / 2 red kidney)
• 3 cans of diced tomatoes
• 2 granny smith apples, shredded
• 1 small can of chipotle peppers en adobo, blended/processed
• chopped celery (optional, but recommended. 0-5 ribs, depending on how much you want to cut the heat of the chipotles)

Season with bullion, a good shot of olive oil, cumin, garlic, a bit of salt (I like Crazy Jane’s), and maybe a bit of lime juice.

Combine it all in a BAP (Big Ass Pot), add liquid as needed, bring it to a boil, and simmer for 10-45 minutes, however you like the beans.

Serve with crackers or rice (thanks, Drew!) and fresh veggies + dip. A bold dose of cinnamon in a bowl of this chili will take it in a completely different direction.

Chopped or sliced:

• Parsnips
• Turnips
• Carrots
• White onion
• Snow peas
• Sweet potatoes
• Radishes

(Use any combination and any amount, to your taste)

Throw the chopped/sliced veggies in a B.A.P.*; cover with vegetable broth and a good shot of olive oil.

Season with fresh rosemary and equal parts balsamic vinegar and maple syrup (use plenty!), and salt if necessary.

Simmer until cooked; about an hour. I like to add chopped mushrooms at the end.

*Big Ass Pot

I freely adapted this soup from Rick Bayless’ recipe when I needed to put something together for friends in a hurry. There were leftover corn tortillas in the fridge that night, so that’s what I use; if you have leftover chips, that’s good too. Black beans and mushrooms have replaced shredded chicken. This is a staple, and a favorite; every ingredient is something I almost always have around (you can even freeze the bagged avocado and keep it!).

2 cans diced tomatoes

2 cans black beans

2 cans vegetable broth

1 small can tomato sauce

1 large white onion, chopped

peppers - (I like to roast a few jalapenos or banana pappers over an open flame, then peel off the blackened skin and seed them. But you could also use roasted peppers from a jar, or chopped bell peppers, or another pepper flavor.)

1 package of mushrooms (white, or something more interesting.)

Leftover tortillas and/or tortilla chips

Shredded medium cheddar cheese

Avocados / guacamole (either cubed avocados, or in the processed-bagged form you can usually find in the deli section)

Extra virgin olive oil, Tobasco, cumin, Crazy Jane salt

Blend your pepper ingredient with the diced tomatoes. Put it and the veggie broth, tomato sauce, chopped onion, and black beans in a soup pot and cook (make it bubble lightly) for 15 minutes. While it’s cooking, season with a good shot of olive oil, as much Tobasco as you like (me = 15-20 drops, probably), plenty of cumin, and some Crazy Jane salt. If you’re entertaining, get to this step before the party starts; you can begin again from here at any time.

Put the mushrooms into the soup pot and cook for 5-10 minutes more.

To serve: put tortilla/chips in the bottom of a bowl, then ladle soup over it. Add a generous bit of cheese and the cubed avocado/guacamole on top.